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Nutrition: As you celebrate this festive season, which of the following snacks might you consider that balances indulgence with nutrition? *

Traditional desserts made with refined sugar

A colorful fruit platter with spices and nuts

Crispy fried snacks like samosas

Physical Activity: During the joyful celebrations, which of these activities could keep you energized and moving? *

Enjoying a cozy movie marathon with friends

Joining in traditional dances like Garba or Bhangra

Relaxing and catching up with family on the couch

Sleep: After a lively evening of festivities, what practice might help ensure a restful night’s sleep? *

Staying up late to enjoy the festivities

Sipping herbal tea and winding down with a good book

Engaging with your phone or devices before bed

Stress Management: With the hustle and bustle of festivities, which strategy could you use to maintain a sense of calm and joy? *

Taking on all responsibilities yourself

Sharing tasks with family and enjoying quality time together

Keeping everything to yourself and focusing solely on your tasks

Social Connections: What is a wonderful way to nurture your relationships during this festive season? *

Sending warm wishes via text to loved ones

Reaching out to family members you haven’t seen in a while to reconnect

Hosting a family gathering or community celebration where everyone can come together

Avoiding Risky Behaviors: To promote your well-being during Diwali celebrations, which choice would be most beneficial? *

Being mindful of alcohol consumption at parties

Indulging in sweets freely without limits

Setting aside time for self-care amidst the festivities